Running Thru Quicksand https://validator.w3.org/feed/docs/rss2.html Do You Embrace Aging Or Do You Dread It? My Sobering Wake Up Call — Let It Be Yours Too Why The Scale No Longer Defines Me Life Is Too Short To Sit On the Sidelines Chaos, Self Sabotage And A New Chapter Do You Exercise To Earn Your Calories, Punish Yourself, Or Because It’s Good For You? Reflections and Goals for the New Year Are You Just Existing, Or Are You Fully Alive? Surviving A Chaotic Summer Why Sports Are So Important And Why Every Girl Deserves The Opportunity To Play Renewal The Important Message I Want Women Of All Ages To Embrace The Valuable Lesson I Learned At A Local Turkey Trot Choosing Adventure Over Comfort Thoughts About Running 55K In Three Weeks No More Rheumatology Appointments! Recap Of My 55K Run — I Can’t Believe I Did It! Standing Between Fear And The Future Final Thoughts Before My 55K Run Less Than a Week Until 55K – Am I Freaking Out? How An Impromptu 12 Miler Renewed My Hope Is Loving And Serving The Answer? The Flu, A Terrible Run, And A Silver Lining Early Challenges During My Half Marathon Training Has Winter Stolen My Motivation And The Joy Of Running ? A Half Marathon, Hospital Stay, And Running 55KM How Running Taught Me That Other Women Are Not The Enemy How A Ten Miler And Winning A Half Marathon Entry Reignited My Spark My Running Challenge For My 55th Birthday – Setting Goals The Joy Of Running In My 50s Why Do We Struggle To Make Healthy Choices? Safety Concerns That Rob Me Of The Joy Of Running What Running Has Taught Me About Gratitude More Doctors, More Running Overcoming Fear Helped Me Overcome My Pain How Running Saves Me From Depression How a Year of Running With Others Before Daybreak Changed Me When Perimenopause Wreaks Havoc On My Body On The Road To Wellness There Are No Shortcuts Why Autoimmune Disease Is Incredibly Exasperating Feeling Like An Alien Inside My Own Body  How Running in the Brutal Cold Renewed My Hope Simple Strategies That Keep Me Motivated To Choose Healthy Is My Three Year Battle With A Mystery Illness Over? The Powerful Effect Of Nutrition On Mental Health Am I Still An Athlete If I’m Older And Slower? The Deeper Joy Behind Running A Faster Pace Welcome My Summer Of Pain And No Running My Mountain Bike Adventure – What It Taught Me About Life’s Challenges