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Every once in a while, we all need a wake up call. Mine came yesterday as my son destroyed me in an impromptu game of tennis. A friendly tennis match on a beautiful day is something I’m truly thankful for,… Continue Reading →
I hate to admit it, but there was a time when I spent most days feeling sorry for myself. Days when I spent an unnecessary amount of time dwelling on my health (especially my mental health) as I constantly tried… Continue Reading →
“How the heck did I allow this to happen?” I muttered to myself as I stared in defeat at the number on the scale. 8 pounds heavier? Really? In that moment, my entire sense of self-worth teetered on the brink… Continue Reading →
You’re never too old to try something new. That’s an easy thing to say, but do you actually believe it? I’ve always embraced this mindset, however this week my belief was put to the test. My boys love indoor rock… Continue Reading →
Our bodies are capable of accomplishing amazing feats when we train and nourish them properly. It’s so exciting to experience an increase in our strength, mileage, and speed. On the other hand, our health and fitness can quickly fall apart… Continue Reading →
Looking back on 2025 I’m amazed at everything that occurred in just a 12 month span. My attempt to define 2025 with one word resulted in a list of words ranging from busy to disorienting to fulfilling. So of course… Continue Reading →
Never again will I sign up for a 5K. That was my stance on running local 5K races for the last 15 or so years. I’ve possessed zero desire to fork over anywhere from 20 to 40 bucks (entry fees… Continue Reading →
Do you buy into the mindset that you need to earn your Thanksgiving feast? The day after a gluttonous meal do you work out extra hard as a form of penance to relieve your guilt? Perhaps you are like me… Continue Reading →
5000+ miles. 15 states. Living out of my backpack. Moving to a new house in a new town. Living in a campground for 7 weeks. Chaos or adventure? How a summer of potential chaos turned into a once in a lifetime experience.
Summer is my favorite time of year. I yearn for it all winter and choke back nostalgic tears when it’s over. No other time of year is brimming with as much adventure, family fun, and hours upon hours of exposure… Continue Reading →