Running with joy through perimenopause and autoimmune disease.

Month December 2022

Here’s To 2022: Year Of The Roller Coaster

Ask my family what I think of roller coasters and they’ll quickly tell you that I’d be content to never step foot on one again. My last experience resulted in me laying on a bench in the amusement park trying… Continue Reading →

‘Tis The Season For SAD – How Running Helps Me Beat The Winter Blues

This is a throwback to an article I wrote in December 2010 for our local running club’s newsletter. I decided to share it with you now as reminder that if you are feeling the effects of winter (less sunlight, less… Continue Reading →

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