Running with joy through perimenopause and autoimmune disease.

Month April 2023

The Value Of Mindset In Overcoming Chronic Illness

A post from two years ago recently popped up in my feed and in it I spoke about how it had been two weeks since my very first diagnosis with Covid. I mentioned how it kicked my ass with exhaustion,… Continue Reading →

How A Horrible Run Taught Me A Valuable Lesson

Last week was a terrible week for running. Every morning my entire body hurt, so it took me forever to get going. My muscles and  joints ached. It seemed as if every inch of my body was stiff and sore…. Continue Reading →

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