Month November 2023
For as long as I can remember, I’ve always made it a point to go for a long run on Thanksgiving morning. Hitting the pavement nice and early wakes me up and mentally prepares me for a day that revolves… Continue Reading →
A big misconception is that you need to be motivated to get rolling. You don’t. Research shows that motivation follows action, not the other way around. You don’t need to feel good to get going, you need to get going… Continue Reading →
Does setting the clocks back in the fall bother anyone else as much as it bothers me? It’s definitely in the running for my least favorite day of the year. Without fail, it disrupts my sleep (for an annoyingly long… Continue Reading →