Running with joy through perimenopause and autoimmune disease.

Month August 2024

The Powerful Effect Of Nutrition On Mental Health

A crucial lesson I have learned first hand is that my diet directly affects my mood. What’s really exciting to me is that there is a growing body of research to show how and why what we eat greatly impacts… Continue Reading →

On The Road To Wellness There Are No Shortcuts

Do you ever get frustrated because life is like a rollercoaster? Do you ever get annoyed, perhaps even at God, because He won’t snap His fingers and vaporize all the obstacles in your life? Are you like me and often… Continue Reading →

Simple Strategies That Keep Me Motivated To Choose Healthy

While reflecting on a conversation I recently had with some friends who were struggling, I was brought back to the countless times when life seemed hopelessly overwhelming and all I wanted to do was give up. I thought of the… Continue Reading →

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