Running with joy through perimenopause and autoimmune disease.

Month November 2024

What Running Has Taught Me About Gratitude

Despite many challenges and a few setbacks this year, I have so much to be grateful for. Being sick changes everything.   For me running is usually an indicator of how life is going in general, and through my running… Continue Reading →

Why Do We Struggle To Make Healthy Choices?

Why can’t I lose weight? Why did I overeat yet again? Why can’t I resist foods that make me sick? Why is it such a battle to make healthier choices? Have any of these questions plagued your thoughts?  For most… Continue Reading →

Overcoming Fear Helped Me Overcome My Pain

My eyes slowly open, and within a matter of seconds, I’m overwhelmed by the swarm of butterflies that have taken over my stomach. They trigger an alarm that sends warning signals throughout my body. Before long, an unhinged train of… Continue Reading →

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