Running with joy through perimenopause and autoimmune disease.

Month December 2024

Reflections and Goals for the New Year

The year 2024 brought countless lessons my way. The first thing I discovered  was how certain foods affect my body. After embarking on a raw vegan diet in September of 2023 to reverse my supposed lupus, I spent the latter… Continue Reading →

When Perimenopause Wreaks Havoc On My Body

Ahhh… I feel like a teenager again! Except it’s totally not what you think. I wish I was referring to reclaiming the energy of my childhood and the lack of adult responsibilities. Unfortunately, it’s because the PMS symptoms of my… Continue Reading →

How Running in the Brutal Cold Renewed My Hope

All my husband did was ask when I’d be ready to leave for the gym. So why did I burst into tears and insist he go without me? Where did the wave of discontent and despair that overwhelmed my body… Continue Reading →

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