Running with joy through perimenopause and autoimmune disease.

Month November 2025

Do You Exercise To Earn Your Calories, Punish Yourself, Or Because It’s Good For You?

Do you buy into the mindset that you need to earn your Thanksgiving feast? The day after a gluttonous meal do you work out extra hard as a form of penance to relieve your guilt? Perhaps you are like me… Continue Reading →

Choosing Adventure Over Comfort

5000+ miles. 15 states. Living out of my backpack. Moving to a new house in a new town. Living in a campground for 7 weeks. Chaos or adventure? How a summer of potential chaos turned into a once in a lifetime experience.

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