Month January 2026
Our bodies are capable of accomplishing amazing feats when we train and nourish them properly. It’s so exciting to experience an increase in our strength, mileage, and speed. On the other hand, our health and fitness can quickly fall apart… Continue Reading →
Looking back on 2025 I’m amazed at everything that occurred in just a 12 month span. My attempt to define 2025 with one word resulted in a list of words ranging from busy to disorienting to fulfilling. So of course… Continue Reading →