Year 2026
I hate to admit it, but there was a time when I spent most days feeling sorry for myself. Days when I spent an unnecessary amount of time dwelling on my health (especially my mental health) as I constantly tried… Continue Reading →
“How the heck did I allow this to happen?” I muttered to myself as I stared in defeat at the number on the scale. 8 pounds heavier? Really? In that moment, my entire sense of self-worth teetered on the brink… Continue Reading →
You’re never too old to try something new. That’s an easy thing to say, but do you actually believe it? I’ve always embraced this mindset, however this week my belief was put to the test. My boys love indoor rock… Continue Reading →
Our bodies are capable of accomplishing amazing feats when we train and nourish them properly. It’s so exciting to experience an increase in our strength, mileage, and speed. On the other hand, our health and fitness can quickly fall apart… Continue Reading →
Looking back on 2025 I’m amazed at everything that occurred in just a 12 month span. My attempt to define 2025 with one word resulted in a list of words ranging from busy to disorienting to fulfilling. So of course… Continue Reading →