This morning I headed out the door into the dense fog to run in a nearby neighborhood called the Flats. My mind was groggy, the twinge of pain in my foot annoyed me and my body was tired. I chose… Continue Reading →
“Your blood pressure is too low for us to give you any pain meds, but we’ll numb the point of insertion. Just take deep breaths and relax. You are in really good hands.” It’s hard to believe that’s the scenario… Continue Reading →
Dare I say I feel good today ? Am I actually walking around lighter and more free? The pace of my five miler was quicker than usual, yet the effort was noticeably less. I even enjoyed (yes, enjoyed!) challenging myself… Continue Reading →
It’s the night before starting the Goodbye Lupus Protocol ( basically a raw, whole foods, plant based diet) and I’m feeling extremely weird and emotional. At our favorite restaurant today I couldn’t even finish my meal. Halfway through, I got… Continue Reading →
For as long as I can remember, I’ve always worshiped the sun. Growing up on a lake, I spent endless hours every summer swimming, sailing, running, and challenging my friends to see who could get the darkest tan by summer’s… Continue Reading →
This will be the first week that I’ve put up a big fat ZERO for running mileage because it’s been WAY too hot to run. (Or even move for that matter!) It’s not for lack of intention. I’ve tried getting… Continue Reading →
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