Tag clean eating
A crucial lesson I have learned first hand is that my diet directly affects my mood. What’s really exciting to me is that there is a growing body of research to show how and why what we eat greatly impacts… Continue Reading →
Have you ever had a day when the thought of working out is unbearable and nothing seems to go right? Thankfully, those days have been few and far between lately – until yesterday. It was one of those days… Continue Reading →
I’m not going to lie, this new endeavor of following a strict nutritional protocol to heal my lupus can be downright frustrating at times. My goal is always to be transparent and real, so I will start by saying last… Continue Reading →