Our bodies are capable of accomplishing amazing feats when we train and nourish them properly. It’s so exciting to experience an increase in our strength, mileage, and speed. On the other hand, our health and fitness can quickly fall apart… Continue Reading →
How fortunate am I to know so many amazing women who run? It’s crazy because unfortunately, for most of my life I’ve considered other women as competition. Growing up as an athletic tomboy who got her thrills from winning (beating… Continue Reading →
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