Tag coping skills
A big misconception is that you need to be motivated to get rolling. You don’t. Research shows that motivation follows action, not the other way around. You don’t need to feel good to get going, you need to get going… Continue Reading →
What a roller coaster these past 14 months have been! The ups and downs have often triggered feelings of self-pity and resentment. On my run this morning, my entire body hurt (probably from lifting weights, but it still reminded me… Continue Reading →
Thanks to this incredibly annoying “mystery illness” I was extremely frustrated and annoyed last week. For a few days I felt a subtle ache deep within my chest while the rest of my body didn’t seem quite right (something I… Continue Reading →