Running with joy through perimenopause and autoimmune disease.

Tag depression help

Is Loving And Serving The Answer?

I hate to admit it, but there was a time when I spent most days feeling sorry for myself. Days when I spent an unnecessary amount of time dwelling on my health (especially my mental health) as I constantly tried… Continue Reading →

How Running Saves Me From Depression

Life without running. That’s impossible to imagine and something I hope to never face – at least until I’m well past 90! Short seasons without running have come and gone – most recently this summer when foot pain forced me… Continue Reading →

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