Running with joy through perimenopause and autoimmune disease.

Tag depression

How Running Rescued Me From Negative Thoughts

Running is such a powerful tool for transforming our thoughts. Today’s run was a perfect example.  I had just left my rheumatologist’s office feeling pissed and frustrated, fighting back tears because I had just learned I needed to start another… Continue Reading →

Transform Your Mind With Movement

 While watching the local meteorologist give her report on the morning news, my heart sank and I immediately grew aggravated. She was pointing to my county on the map predicting 6 to 12 inches of snow to hit my area… Continue Reading →

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