Running with joy through perimenopause and autoimmune disease.

Tag emotional health

The Powerful Effect Of Nutrition On Mental Health

A crucial lesson I have learned first hand is that my diet directly affects my mood. What’s really exciting to me is that there is a growing body of research to show how and why what we eat greatly impacts… Continue Reading →

It’s Time To Rekindle Your Relationship With Nature

Growing up immersed in nature was an amazing privilege. Thanks to my involvement in sports, particularly cross-country and track, I was out in the elements pretty much no matter what. Rain, snow, heat, or cold — none of that stopped… Continue Reading →

Body Image Issues Part 1 — How Do You Feel About Your Body?

A poor body image has haunted me since high school. Throughout my childhood and middle school years I was very athletic, skinny and even sported the iconic Dorothy Hamill haircut. As a result, I was often mistaken for a boy…. Continue Reading →

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