Running with joy through perimenopause and autoimmune disease.

Tag long haul covid

How To Be Your Own Best Advocate

One of the most valuable lessons I’ve learned this past year during my battle with long Covid and pericarditis is if we want to get answers in the healthcare system, we have to be our own best advocate. It’s nearly… Continue Reading →

Lessons From 100 Days Of Yoga

Consistency has never been one of my strengths. My approach to life is usually “all or nothing” (which I know is not a good approach – but hey, I’m being honest), so it’s very easy for a few days off,… Continue Reading →

How Running Rescued Me From Negative Thoughts

Running is such a powerful tool for transforming our thoughts. Today’s run was a perfect example.  I had just left my rheumatologist’s office feeling pissed and frustrated, fighting back tears because I had just learned I needed to start another… Continue Reading →

How I Tricked My Mind Into Running 7 Miles

Every possible excuse to not run flooded my mind as I drove home from my morning appointments. By the time I pulled in my driveway (two hours later than planned) I had basically convinced myself to skip today’s run. “I’ve… Continue Reading →

Celebrating My Path

 Never in a million years did I think there would come a day when I’d be so thrilled to run a 10 minute mile. For most of my running life, a 10 minute pace was reserved for warm-ups and cool… Continue Reading →

How My Illness Made Me Grateful

 When I had Covid back in March of 2021, I never thought I’d be dealing with residual issues 11 months later – especially not heart issues. I had read articles early on about some athletes who had experienced heart problems… Continue Reading →

Embracing A Slow Recovery

The air was crisp and cool, sun shining on my face warming my soul, but the muscles in my legs quivered like Jell-O and I felt as if I had never exercised a day in my life. Instead of focusing… Continue Reading →

Transform Your Mind With Movement

 While watching the local meteorologist give her report on the morning news, my heart sank and I immediately grew aggravated. She was pointing to my county on the map predicting 6 to 12 inches of snow to hit my area… Continue Reading →

Take Time to Recalibrate

 New Year’s Resolution. What types of emotions or thoughts does that phrase elicit? Do those words fill you with excitement or dread? Hope or fear? Relief or regret? For me, all of these feelings showed up in the days leading… Continue Reading →

Health Update and Why I’m Grateful

 My latest appointment with my rheumatologist was fairly uneventful, which I suppose is actually a good thing. The blood work results from last week were encouraging as they showed my inflammation markers have settled back down to normal. I am… Continue Reading →

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