Running with joy through perimenopause and autoimmune disease.

Tag masters running

How Running Helps Me Manage My Mental Health

What a thrill it was to hit my highest mileage week in months! It was a week defined by new strength and focus. I was stoked to have run a sub eight minute mile, essentially cutting my time in half… Continue Reading →

Newer posts »

© 2024 Running Thru Quicksand — 

Website built by WPBeginner