Running with joy through perimenopause and autoimmune disease.

Tag mental health awareness

Final Thoughts Before My 55K Run

Prior to sharing my fundraiser link on social media, I received $300 in donations thanks to a friend who had privately shared the link. That was the first moment that got me pumped up to run because I realized people… Continue Reading →

Less Than a Week Until 55K – Am I Freaking Out?

Less than a week until I try to conquer 55 km in celebration of my 55th birthday. Not gonna lie, I’m freaking out just a little on the inside. I’m trying to remain all calm , cool and collected, but… Continue Reading →

How Running Helps Me Manage My Mental Health

What a thrill it was to hit my highest mileage week in months! It was a week defined by new strength and focus. I was stoked to have run a sub eight minute mile, essentially cutting my time in half… Continue Reading →

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