Tag Mental health
Am I the only one who finds it maddening when someone, although well-intentioned, says that if we would just find faith in Jesus, then depression and anxiety would no longer have a hold over us, then insist we can just… Continue Reading →
I hate to admit it, but there was a time when I spent most days feeling sorry for myself. Days when I spent an unnecessary amount of time dwelling on my health (especially my mental health) as I constantly tried… Continue Reading →
“How the heck did I allow this to happen?” I muttered to myself as I stared in defeat at the number on the scale. 8 pounds heavier? Really? In that moment, my entire sense of self-worth teetered on the brink… Continue Reading →
Looking back on 2025 I’m amazed at everything that occurred in just a 12 month span. My attempt to define 2025 with one word resulted in a list of words ranging from busy to disorienting to fulfilling. So of course… Continue Reading →
Do you buy into the mindset that you need to earn your Thanksgiving feast? The day after a gluttonous meal do you work out extra hard as a form of penance to relieve your guilt? Perhaps you are like me… Continue Reading →
Prior to sharing my fundraiser link on social media, I received $300 in donations thanks to a friend who had privately shared the link. That was the first moment that got me pumped up to run because I realized people… Continue Reading →
Am I seriously going to run 55K (34.1 miles) in three weeks? To say that I’ve been battling doubts lately would be an understatement. Although, I think it’s a pretty safe bet that no matter how many miles I log… Continue Reading →
Ahhh… I feel like a teenager again! Except it’s totally not what you think. I wish I was referring to reclaiming the energy of my childhood and the lack of adult responsibilities. Unfortunately, it’s because the PMS symptoms of my… Continue Reading →
All my husband did was ask when I’d be ready to leave for the gym. So why did I burst into tears and insist he go without me? Where did the wave of discontent and despair that overwhelmed my body… Continue Reading →
Why can’t I lose weight? Why did I overeat yet again? Why can’t I resist foods that make me sick? Why is it such a battle to make healthier choices? Have any of these questions plagued your thoughts? For most… Continue Reading →