Running with joy through perimenopause and autoimmune disease.

Tag mindset

Overcoming Fear Helped Me Overcome My Pain

My eyes slowly open, and within a matter of seconds, I’m overwhelmed by the swarm of butterflies that have taken over my stomach. They trigger an alarm that sends warning signals throughout my body. Before long, an unhinged train of… Continue Reading →

On The Road To Wellness There Are No Shortcuts

Do you ever get frustrated because life is like a rollercoaster? Do you ever get annoyed, perhaps even at God, because He won’t snap His fingers and vaporize all the obstacles in your life? Are you like me and often… Continue Reading →

Do You Embrace Aging Or Do You Dread It?

How do you feel about getting older? What terms or phrases come to mind when you think about someone in their 50s? Golden years? Riding into the sunset? Old age? Senior citizens? Do you envision someone who is slowing down,… Continue Reading →

How Do You View Your Body When It’s Sick?

Why is my body rebelling against me? This frustrating thought frequents my mind – especially throughout these past two years as if somehow, my lupus symptoms were my body’s way of saying “screw you“ while purposely spiting me with illness…. Continue Reading →

Learning To Embrace The Magic Of Ordinary Moments This Christmas

Don’t you love it when you read something that really penetrates your heart, subsequently triggering a wave of thoughts and revelations about your life that you never contemplated before? While reading an essay from a Christmas Bible study by Hannah… Continue Reading →

My Thanksgiving Run – What An Injury Taught Me About Gratitude And Motivation

For as long as I can remember, I’ve always made it a point to go for a long run on Thanksgiving morning. Hitting the pavement nice and early wakes me up and mentally prepares me for a day that revolves… Continue Reading →

The Key To Motivation And Getting Started

A big misconception is that you need to be motivated to get rolling. You don’t. Research shows that motivation follows action, not the other way around. You don’t need to feel good to get going, you need to get going… Continue Reading →

How A Foggy Morning Run Revealed A Profound Lesson

This morning I headed out the door into the dense fog to run in a nearby neighborhood called the Flats. My mind was groggy, the twinge of pain in my foot annoyed me and my body was tired. I chose… Continue Reading →

When Negativity Calls, Movement Changes Everything

I’ve heard it said a million times that perspective is everything. Although we may not always be able to control our circumstances, we can learn to control how we react to them. I love the way that sounds, but to… Continue Reading →

How Getting Older Has Taught Me To Stop Hating My Body

 Do you ever look closely at yourself in the mirror or scrutinize a photo and find yourself being hyper critical of every inch of your face and body? Has your inner dialogue ever sounded something like this —  “I hate… Continue Reading →

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