Running with joy through perimenopause and autoimmune disease.

Tag mindset shift

The Valuable Lesson I Learned At A Local Turkey Trot

Never again will I sign up for a 5K. That was my stance on running local 5K races for the last 15 or so years. I’ve possessed zero desire to fork over anywhere from 20 to 40 bucks (entry fees… Continue Reading →

Do You Exercise To Earn Your Calories, Punish Yourself, Or Because It’s Good For You?

Do you buy into the mindset that you need to earn your Thanksgiving feast? The day after a gluttonous meal do you work out extra hard as a form of penance to relieve your guilt? Perhaps you are like me… Continue Reading →

Surviving A Chaotic Summer

Summer is my favorite time of year. I yearn for it all winter and choke back nostalgic tears when it’s over. No other time of year is brimming with as much adventure, family fun, and hours upon hours of exposure… Continue Reading →

Learning To Embrace The Magic Of Ordinary Moments This Christmas

Don’t you love it when you read something that really penetrates your heart, subsequently triggering a wave of thoughts and revelations about your life that you never contemplated before? While reading an essay from a Christmas Bible study by Hannah… Continue Reading →

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