Running with joy through perimenopause and autoimmune disease.

Tag New Years resolution

Reflections and Goals for the New Year

The year 2024 brought countless lessons my way. The first thing I discovered  was how certain foods affect my body. After embarking on a raw vegan diet in September of 2023 to reverse my supposed lupus, I spent the latter… Continue Reading →

Why Do We Struggle To Make Healthy Choices?

Why can’t I lose weight? Why did I overeat yet again? Why can’t I resist foods that make me sick? Why is it such a battle to make healthier choices? Have any of these questions plagued your thoughts?  For most… Continue Reading →

Here’s To 2022: Year Of The Roller Coaster

Ask my family what I think of roller coasters and they’ll quickly tell you that I’d be content to never step foot on one again. My last experience resulted in me laying on a bench in the amusement park trying… Continue Reading →

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