Tag nutrition
What a roller coaster these past 14 months have been! The ups and downs have often triggered feelings of self-pity and resentment. On my run this morning, my entire body hurt (probably from lifting weights, but it still reminded me… Continue Reading →
New Year’s Resolution. What types of emotions or thoughts does that phrase elicit? Do those words fill you with excitement or dread? Hope or fear? Relief or regret? For me, all of these feelings showed up in the days leading… Continue Reading →
How can I possibly forgo feasting on wings and desserts at two of our favorite restaurants this weekend? I contemplated that question for days leading up to our road trip to Philly, constantly debating what I should do. My family… Continue Reading →
Over the past several months, I’ve read numerous books about menopause. Back in the spring I was determined to discover ways to ease my symptoms: fatigue, hot flashes, dizziness, nausea when running, joint pain, headaches, cognitive issues etc. Then in… Continue Reading →