Running with joy through perimenopause and autoimmune disease.

Tag pericarditis

Lessons From My Year Of Uncertainty

Don’t judge me for admitting this, but this week I was expecting my doctor to call me to confirm a lupus diagnosis and when he didn’t, I was actually disappointed. I really wanted a specific name for what’s been ailing… Continue Reading →

When I Turned Off The Music, Something Amazing Happened

I live for music. To say my life revolves around it would be an understatement. Due to my kids being in a successful touring band that has been a family project since they were 10 years old, I am completely… Continue Reading →

How Running Helps Me Manage My Mental Health

What a thrill it was to hit my highest mileage week in months! It was a week defined by new strength and focus. I was stoked to have run a sub eight minute mile, essentially cutting my time in half… Continue Reading →

How To Be Your Own Best Advocate

One of the most valuable lessons I’ve learned this past year during my battle with long Covid and pericarditis is if we want to get answers in the healthcare system, we have to be our own best advocate. It’s nearly… Continue Reading →

How Running Rescued Me From Negative Thoughts

Running is such a powerful tool for transforming our thoughts. Today’s run was a perfect example.  I had just left my rheumatologist’s office feeling pissed and frustrated, fighting back tears because I had just learned I needed to start another… Continue Reading →

How I Tricked My Mind Into Running 7 Miles

Every possible excuse to not run flooded my mind as I drove home from my morning appointments. By the time I pulled in my driveway (two hours later than planned) I had basically convinced myself to skip today’s run. “I’ve… Continue Reading →

Celebrating My Path

 Never in a million years did I think there would come a day when I’d be so thrilled to run a 10 minute mile. For most of my running life, a 10 minute pace was reserved for warm-ups and cool… Continue Reading →

How My Illness Made Me Grateful

 When I had Covid back in March of 2021, I never thought I’d be dealing with residual issues 11 months later – especially not heart issues. I had read articles early on about some athletes who had experienced heart problems… Continue Reading →

Embracing A Slow Recovery

The air was crisp and cool, sun shining on my face warming my soul, but the muscles in my legs quivered like Jell-O and I felt as if I had never exercised a day in my life. Instead of focusing… Continue Reading →

Transform Your Mind With Movement

 While watching the local meteorologist give her report on the morning news, my heart sank and I immediately grew aggravated. She was pointing to my county on the map predicting 6 to 12 inches of snow to hit my area… Continue Reading →

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