Tag resistance training
Our bodies are capable of accomplishing amazing feats when we train and nourish them properly. It’s so exciting to experience an increase in our strength, mileage, and speed. On the other hand, our health and fitness can quickly fall apart… Continue Reading →
It blows my mind that I haven’t consistently lifted weights since my senior year in college. Despite understanding and experiencing the benefits firsthand, I spent decades neglecting this essential form of training. Sure, I dabbled on and off throughout the… Continue Reading →