Running with joy through perimenopause and autoimmune disease.

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My Troubling Realization About Our Unnatural Lives

It blows my mind how unnatural, robotic and disconnected our lives have become.   This realization consumed me early one morning at Planet Fitness. I was mindlessly running on the treadmill when I glanced around and was struck by the… Continue Reading →

Why I Surprisingly Love My Pre-dawn Runs With A Running Club

It’s pitch dark, my blaring alarm is interrupting my dream and I can’t figure out why I’m being forced awake at the ungodly hour of 4:45 AM. Slowly it dawns on me that I actually have to get out of… Continue Reading →

How I’m Coming To Grips With The Change Of Seasons

Does setting the clocks back in the fall bother anyone else as much as it bothers me? It’s definitely in the running for my least favorite day of the year. Without fail, it disrupts my sleep (for an annoyingly long… Continue Reading →

How A Foggy Morning Run Revealed A Profound Lesson

This morning I headed out the door into the dense fog to run in a nearby neighborhood called the Flats. My mind was groggy, the twinge of pain in my foot annoyed me and my body was tired. I chose… Continue Reading →

Why Having Lupus Sucks In The Summer

This will be the first week that I’ve put up a big fat ZERO for running mileage because it’s been WAY too hot to run. (Or even move for that matter!) It’s not for lack of intention. I’ve tried getting… Continue Reading →

The Joy Of Running In Unexpected Places

When all is said and done this summer, we will have spent seven weeks traversing the US driving through 21 states racking up thousands of miles on our RV. People will likely ask us (because they did last summer) about… Continue Reading →

How Becoming Running Partners Changed Our Lives

I’ll be the first to admit that I hate being an Empty Nester. The house is too quiet, there’s less toothpaste on the bathroom walls (which for some strange reason makes me sad), the dog sits outside their rooms with… Continue Reading →

‘Tis The Season For SAD – How Running Helps Me Beat The Winter Blues

This is a throwback to an article I wrote in December 2010 for our local running club’s newsletter. I decided to share it with you now as reminder that if you are feeling the effects of winter (less sunlight, less… Continue Reading →

Lessons From 100 Days Of Yoga

Consistency has never been one of my strengths. My approach to life is usually “all or nothing” (which I know is not a good approach – but hey, I’m being honest), so it’s very easy for a few days off,… Continue Reading →

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