Running with joy through perimenopause and autoimmune disease.

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How Running Rescued Me From Negative Thoughts

Running is such a powerful tool for transforming our thoughts. Today’s run was a perfect example.  I had just left my rheumatologist’s office feeling pissed and frustrated, fighting back tears because I had just learned I needed to start another… Continue Reading →

How Family Runs Reignited My Love Of Running

The only saving grace of having so many doctor appointments lately has been the drive. I’m addicted to the 80s channel on Sirius, so I’ve been driving around blasting tunes from my childhood and it has left me feeling very… Continue Reading →

How I Tricked My Mind Into Running 7 Miles

Every possible excuse to not run flooded my mind as I drove home from my morning appointments. By the time I pulled in my driveway (two hours later than planned) I had basically convinced myself to skip today’s run. “I’ve… Continue Reading →

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