Running and I go way back — all the way back to the early 70’s when I was five years old. One of my earliest running memories is competing in the 100m dash and long jump at summer track meets… Continue Reading →
What a roller coaster these past 14 months have been! The ups and downs have often triggered feelings of self-pity and resentment. On my run this morning, my entire body hurt (probably from lifting weights, but it still reminded me… Continue Reading →
I live for music. To say my life revolves around it would be an understatement. Due to my kids being in a successful touring band that has been a family project since they were 10 years old, I am completely… Continue Reading →
Today’s post is a public service announcement from your pissed off, friendly neighborhood runner! It’s really quite simple… Keep your dogs on a leash or behind a fence! Keep your eyes off your phone and on the road! There! I… Continue Reading →
Running is such a powerful tool for transforming our thoughts. Today’s run was a perfect example. I had just left my rheumatologist’s office feeling pissed and frustrated, fighting back tears because I had just learned I needed to start another… Continue Reading →
The only saving grace of having so many doctor appointments lately has been the drive. I’m addicted to the 80s channel on Sirius, so I’ve been driving around blasting tunes from my childhood and it has left me feeling very… Continue Reading →
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