Running with joy through perimenopause and autoimmune disease.

Tag running club

How a Year of Running With Others Before Daybreak Changed Me

It’s pitch dark, 20°, and nothing about this seems fun. What did I get myself into? These were my waking thoughts at 4:45 AM on the morning of our first run club meetup a year ago. It’s amazing how much… Continue Reading →

Reflections and Goals for the New Year

The year 2024 brought countless lessons my way. The first thing I discovered  was how certain foods affect my body. After embarking on a raw vegan diet in September of 2023 to reverse my supposed lupus, I spent the latter… Continue Reading →

What Running Has Taught Me About Gratitude

Despite many challenges and a few setbacks this year, I have so much to be grateful for. Being sick changes everything.   For me running is usually an indicator of how life is going in general, and through my running… Continue Reading →

Overcoming Fear Helped Me Overcome My Pain

My eyes slowly open, and within a matter of seconds, I’m overwhelmed by the swarm of butterflies that have taken over my stomach. They trigger an alarm that sends warning signals throughout my body. Before long, an unhinged train of… Continue Reading →

The Deeper Joy Behind Running A Faster Pace

 No way!  I thought in disbelief when I saw the time for mile 6 displayed on my watch. 9:09!  No doubt about it — those  last 2 miles were exhilarating. I had decided to push myself at the end of… Continue Reading →

Why I Surprisingly Love My Pre-dawn Runs With A Running Club

It’s pitch dark, my blaring alarm is interrupting my dream and I can’t figure out why I’m being forced awake at the ungodly hour of 4:45 AM. Slowly it dawns on me that I actually have to get out of… Continue Reading →

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