Running with joy through perimenopause and autoimmune disease.

Tag running

When Negativity Calls, Movement Changes Everything

I’ve heard it said a million times that perspective is everything. Although we may not always be able to control our circumstances, we can learn to control how we react to them. I love the way that sounds, but to… Continue Reading →

Why I Write About Running

Running and I go way back — all the way back to the early 70’s when I was five years old. One of my earliest running memories is competing in the 100m dash and long jump at summer track meets… Continue Reading →

How I Inadvertently Found Out I Have Lupus

 Over the past two years, I have completely lost trust (although I didn’t have much to begin with) in our traditional medical system. Personally, I’ve been dealing with a myriad of symptoms for two years now. Whenever I talk to… Continue Reading →

The Value Of Mindset In Overcoming Chronic Illness

A post from two years ago recently popped up in my feed and in it I spoke about how it had been two weeks since my very first diagnosis with Covid. I mentioned how it kicked my ass with exhaustion,… Continue Reading →

How A Horrible Run Taught Me A Valuable Lesson

Last week was a terrible week for running. Every morning my entire body hurt, so it took me forever to get going. My muscles and  joints ached. It seemed as if every inch of my body was stiff and sore…. Continue Reading →

How I Developed A Positive Mindset Despite Challenging Circumstances

Having a chronic illness, with symptoms occurring in unpredictable cycles, has been extremely frustrating.  However, despite all the uncertainty and trials, I have taken steps that have been very helpful in dealing with the frustration. I love it because these… Continue Reading →

Psyching Myself Up Before My Half Marathon

The Celebrate Life Half Marathon is only a few days away, and despite being in no shape to go run 13.1 miles, I’m surprisingly excited! Typically I would never enter a race knowing I was only capable of running half… Continue Reading →

How Struggle Sparked A New Appreciation For Running

Do you ever find yourself longing to be young again, running around effortlessly with boundless energy, except this time around with an acute awareness and appreciation for the gift you’ve been given?  When I was a kid, I was very… Continue Reading →

How I Convinced Myself To Enter A Half Marathon

I haven’t run a race since 2010, and I honestly wasn’t sure if I’d ever find the motivation to participate in one again. I’ve run my fair share of races, and my mindset for many of them has been overly… Continue Reading →

How Becoming Running Partners Changed Our Lives

I’ll be the first to admit that I hate being an Empty Nester. The house is too quiet, there’s less toothpaste on the bathroom walls (which for some strange reason makes me sad), the dog sits outside their rooms with… Continue Reading →

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