Running with joy through perimenopause and autoimmune disease.

Tag self image

Do You Exercise To Earn Your Calories, Punish Yourself, Or Because It’s Good For You?

Do you buy into the mindset that you need to earn your Thanksgiving feast? The day after a gluttonous meal do you work out extra hard as a form of penance to relieve your guilt? Perhaps you are like me… Continue Reading →

Body Image Issues Part 1 — How Do You Feel About Your Body?

A poor body image has haunted me since high school. Throughout my childhood and middle school years I was very athletic, skinny and even sported the iconic Dorothy Hamill haircut. As a result, I was often mistaken for a boy…. Continue Reading →

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