Tag women’s health
The year 2024 brought countless lessons my way. The first thing I discovered was how certain foods affect my body. After embarking on a raw vegan diet in September of 2023 to reverse my supposed lupus, I spent the latter… Continue Reading →
Ahhh… I feel like a teenager again! Except it’s totally not what you think. I wish I was referring to reclaiming the energy of my childhood and the lack of adult responsibilities. Unfortunately, it’s because the PMS symptoms of my… Continue Reading →
While reflecting on a conversation I recently had with some friends who were struggling, I was brought back to the countless times when life seemed hopelessly overwhelming and all I wanted to do was give up. I thought of the… Continue Reading →
Why do I feel like a fraud when I associate the word athlete with myself? Because I’m 53? Because I’m much slower than I used to be? Because I don’t compete? Because I’m not specifically training for anything? I haven’t… Continue Reading →
How do you feel about getting older? What terms or phrases come to mind when you think about someone in their 50s? Golden years? Riding into the sunset? Old age? Senior citizens? Do you envision someone who is slowing down,… Continue Reading →
Do you ever look closely at yourself in the mirror or scrutinize a photo and find yourself being hyper critical of every inch of your face and body? Has your inner dialogue ever sounded something like this — “I hate… Continue Reading →