Running with joy through perimenopause and autoimmune disease.

Tag women’s strength training

Overcoming My Fear of the Gym

There’s nothing like that moment of panic after receiving an email confirmation from a purchase that suddenly makes a long-term commitment a reality. Once I grasped that my membership to Planet Fitness was now indeed reality – requiring me to… Continue Reading →

Valuable Lessons I Learned After A Year Of Lifting Weights

It blows my mind that I haven’t consistently lifted weights since my senior year in college. Despite understanding and experiencing the benefits firsthand, I spent decades neglecting this essential  form of training. Sure, I dabbled on and off throughout the… Continue Reading →

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