Tag autoimmune disease
Have you ever had a day when the thought of working out is unbearable and nothing seems to go right? Thankfully, those days have been few and far between lately – until yesterday. It was one of those days… Continue Reading →
Despite an ongoing battle with lupus, a year ago I said screw it and signed up for a half marathon. My episodes of pericarditis (inflammation of the lining of my heart causing chest pain and fluid buildup) were under control… Continue Reading →
It blows my mind that I haven’t consistently lifted weights since my senior year in college. Despite understanding and experiencing the benefits firsthand, I spent decades neglecting this essential form of training. Sure, I dabbled on and off throughout the… Continue Reading →
Why is my body rebelling against me? This frustrating thought frequents my mind – especially throughout these past two years as if somehow, my lupus symptoms were my body’s way of saying “screw you“ while purposely spiting me with illness…. Continue Reading →
This holiday season I was faced with a difficult choice. I could continue following the raw vegan nutrition protocol I had embarked on to reverse my lupus, or I could indulge for a few days and hope for no adverse… Continue Reading →
A big misconception is that you need to be motivated to get rolling. You don’t. Research shows that motivation follows action, not the other way around. You don’t need to feel good to get going, you need to get going… Continue Reading →
Wait! What did my rheumatologist just say?! All of my labs are back to normal, and all the markers that previously indicated lupus are now negative? It took a while for that to actually sink in after my rheumatologist appointment… Continue Reading →
Did I actually just leave a doctor’s appointment smiling? Yes! Finally! It feels great to walk out without feeling stupid, frustrated or angry. There’ve been plenty of those negative moments over the past two years so naturally I’ve gotten in… Continue Reading →
“Your blood pressure is too low for us to give you any pain meds, but we’ll numb the point of insertion. Just take deep breaths and relax. You are in really good hands.” It’s hard to believe that’s the scenario… Continue Reading →
Dare I say I feel good today ? Am I actually walking around lighter and more free? The pace of my five miler was quicker than usual, yet the effort was noticeably less. I even enjoyed (yes, enjoyed!) challenging myself… Continue Reading →