Running with joy through perimenopause and autoimmune disease.

Tag benefits of running

My Thanksgiving Run – What An Injury Taught Me About Gratitude And Motivation

For as long as I can remember, I’ve always made it a point to go for a long run on Thanksgiving morning. Hitting the pavement nice and early wakes me up and mentally prepares me for a day that revolves… Continue Reading →

How I’m Coming To Grips With The Change Of Seasons

Does setting the clocks back in the fall bother anyone else as much as it bothers me? It’s definitely in the running for my least favorite day of the year. Without fail, it disrupts my sleep (for an annoyingly long… Continue Reading →

The Joy Of Running In Unexpected Places

When all is said and done this summer, we will have spent seven weeks traversing the US driving through 21 states racking up thousands of miles on our RV. People will likely ask us (because they did last summer) about… Continue Reading →

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