Running with joy through perimenopause and autoimmune disease.

Tag benefits of running

How I’m Coming To Grips With The Change Of Seasons

Does setting the clocks back in the fall bother anyone else as much as it bothers me? It’s definitely in the running for my least favorite day of the year. Without fail, it disrupts my sleep (for an annoyingly long… Continue Reading →

The Joy Of Running In Unexpected Places

When all is said and done this summer, we will have spent seven weeks traversing the US driving through 21 states racking up thousands of miles on our RV. People will likely ask us (because they did last summer) about… Continue Reading →

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