Tag female athlete
The year 2024 brought countless lessons my way. The first thing I discovered was how certain foods affect my body. After embarking on a raw vegan diet in September of 2023 to reverse my supposed lupus, I spent the latter… Continue Reading →
It REALLY SUCKS that when I head out the door to run I have to think about the possible dangers of running alone. I’ve lived in my quiet, safe and small upstate NY town for 20 years. The solitude of… Continue Reading →
Why do I feel like a fraud when I associate the word athlete with myself? Because I’m 53? Because I’m much slower than I used to be? Because I don’t compete? Because I’m not specifically training for anything? I haven’t… Continue Reading →
Do you ever look closely at yourself in the mirror or scrutinize a photo and find yourself being hyper critical of every inch of your face and body? Has your inner dialogue ever sounded something like this — “I hate… Continue Reading →