Running with joy through perimenopause and autoimmune disease.

Tag female athlete

Am I Still An Athlete If I’m Older And Slower?

Why do I feel like a fraud when I associate the word athlete with myself? Because I’m 53? Because I’m much slower than I used to be? Because I don’t compete? Because I’m not specifically training for anything? I haven’t… Continue Reading →

How Getting Older Has Taught Me To Stop Hating My Body

 Do you ever look closely at yourself in the mirror or scrutinize a photo and find yourself being hyper critical of every inch of your face and body? Has your inner dialogue ever sounded something like this —  “I hate… Continue Reading →

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