Running with joy through perimenopause and autoimmune disease.

Tag plant based

Choosing Transformation

 Over the past several months, I’ve read numerous books about menopause. Back  in the spring I was determined to discover ways to ease my symptoms: fatigue, hot flashes, dizziness, nausea when running, joint pain, headaches, cognitive issues etc. Then in… Continue Reading →

And So It Begins…

While suffering through yet another long run during the summer of 2021, I had an idea… start writing a blog about what I was experiencing physically and mentally due to peri menopause. Selfishly, it would just be a useful tool in… Continue Reading →

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