Tag running blog
A big misconception is that you need to be motivated to get rolling. You don’t. Research shows that motivation follows action, not the other way around. You don’t need to feel good to get going, you need to get going… Continue Reading →
Does setting the clocks back in the fall bother anyone else as much as it bothers me? It’s definitely in the running for my least favorite day of the year. Without fail, it disrupts my sleep (for an annoyingly long… Continue Reading →
Did I actually just leave a doctor’s appointment smiling? Yes! Finally! It feels great to walk out without feeling stupid, frustrated or angry. There’ve been plenty of those negative moments over the past two years so naturally I’ve gotten in… Continue Reading →
This morning I headed out the door into the dense fog to run in a nearby neighborhood called the Flats. My mind was groggy, the twinge of pain in my foot annoyed me and my body was tired. I chose… Continue Reading →
“Your blood pressure is too low for us to give you any pain meds, but we’ll numb the point of insertion. Just take deep breaths and relax. You are in really good hands.” It’s hard to believe that’s the scenario… Continue Reading →
This will be the first week that I’ve put up a big fat ZERO for running mileage because it’s been WAY too hot to run. (Or even move for that matter!) It’s not for lack of intention. I’ve tried getting… Continue Reading →
When all is said and done this summer, we will have spent seven weeks traversing the US driving through 21 states racking up thousands of miles on our RV. People will likely ask us (because they did last summer) about… Continue Reading →
It should come as no surprise that since my “official” diagnosis a few weeks ago, I’ve read two books, countless articles, and listened to several podcasts about lupus. After tons of research I’m finally at peace with the diagnosis and… Continue Reading →
I’ve heard it said a million times that perspective is everything. Although we may not always be able to control our circumstances, we can learn to control how we react to them. I love the way that sounds, but to… Continue Reading →
Running and I go way back — all the way back to the early 70’s when I was five years old. One of my earliest running memories is competing in the 100m dash and long jump at summer track meets… Continue Reading →